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How Anxious Minds Can Embrace Fear for Positive Change

BY JENNY JUNG

Transform anxiety into a source of strength and positive change in your life.

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01 JUL - 2024

“If you aren’t scared, it’s not a big enough move.” - Toss Grumley.

Recently, we hosted our inaugural Chatty Chums event, “Meet Your Heroes,” where a panel of incredible women shared their success stories and life lessons. As a 25 year old girl (feels weird to call myself a woman sometimes) who is still finding her way through life, it felt surreal to be in a room full of trailblazing women who have paved the way for my peers and I to thrive in our careers. It was an opportunity to reflect on my own aspirations and I began to wonder about what I could possibly offer the next generation of hardworking women.

During the event, Christine Kearney, partner and CEO of PH Digital, spoke on an eye-opening subject that really resonated with me: fear and anxiety. Christine’s openness and no-nonsense attitude provided a refreshing and insightful perspective that we can all learn something from.

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Christine Kearney

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A quick Google search of Christine Kearney reveals her impressive resume. Throughout her life, she has held various senior operational, marketing and leadership positions with some of the world’s most renowned brands. Her commercial career began with a role at The Ritz in London, where she pursued her passion for luxury brand storytelling. You might assume that someone like Christine would have no trouble at all delivering a speech, however, she cautiously confessed to the eager crowd by sharing her initial fears when she was asked to speak at the event. This honest revelation set the tone for her later discussion: if you struggle with anxiety or fear, take pride in knowing that your adversities have shaped you.

I, for one, really appreciated Christine's candor when sharing the impact of her childhood on her adult life. I mean, who can’t relate to childhood trauma, right? Having grown up with anxiety, one of my biggest challenges has been deconstructing the instilled ideas that I am simply not good enough. Listening to Christine’s story and her journey of becoming aware of her emotions was inspiring to say the least.

Currently, I am transitioning into a new career and making my first big girl decision to pursue my own makeup and hair business, Ares Artistry, as well as a skincare startup called MELITTA SKIN – both of which I started during the final years of my law degree. Not to mention that I absolutely love writing and being in the centre of the beauty industry. At the same time, I find myself weighing up the expectations of my family who have dreamed of me becoming a lawyer since I was seven years old.

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As a second-gen Asian immigrant, guilt is deeply woven into the tapestry of my culture and identity. I was raised to prioritise my family's wishes over my own desires, leading to a lack of self-assertion or a strong sense of self. Each day, I work to unlearn my self-doubting tendencies as I continue to build my own confidence. I know where my talents and passions lie, and although diverging from the conventional career path has been terribly frightening, as Toss says, “if you aren’t scared, it’s not a big enough move.” This was a much needed reminder that I am on the right path to reaching my purpose, even though it feels uncomfortable at times. It was exactly what I needed to hear during this conflicting period of my life as I decide what I want to do for my future. In other words, I’m in my chaotic-creating-the-life-of-my-dreams era. She’s getting there.

Additionally, Christine demonstrated that anxieties can be harnessed as superpowers. Her openness about her struggles revealed that these emotions, often denounced as weaknesses, can actually become transformative tools driving personal and professional growth. I used to loathe and deny my anxiety, constantly trying to push it away. However, over the past few years, I have adopted this very perspective, learning to recognise what I perceived as my weaknesses, as strengths. My social anxiety, for instance, has made me more observant, empathetic and a better listener – qualities I’ve been praised for in the past. This shift in thinking has been profoundly comforting, allowing me to see things in a new light.

Interestingly, numerous studies reveal that individuals with anxiety often develop strong professional habits. Over time, these habits – such as meticulous attention to detail, heightened empathy and improved listening skills – become ingrained, leading to consistently good-quality work. These studies show that while anxiety can be challenging, it can also drive individuals to maintain high standards and thoroughness in their tasks.

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However, let’s be clear on one thing. I’m not trying to diminish the very real struggles faced by those with anxious minds. Instead, I'm reflecting on how we can find strength and positivity even in our most difficult circumstances. After all, we don’t need big corporations exploiting valuable people who suffer with mental health. It's about acknowledging the potential benefits while still recognising the challenges, and learning to harness those benefits in a meaningful way.

Maybe that’s the Asian in me, but I think it’s a good way to look at things as long as we are consistently working on how to better ourselves despite what’s going on in our heads. It’s a way of knowing that there is something good in everything, even crippling anxiety.

Remember to acknowledge every feeling– even the ones that make you feel uncomfortable. Allow them to guide you to make informed decisions and stay true to yourself. Being scared is a good thing!

PSA: you should also watch Inside Out 2 for a truly cathartic cry. It brilliantly portrays how anxiety operates in the mind and offers valuable insights on what not to do.

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